关怀对话工具包
使用关爱对话工具包改变您的沟通方式——这是一份设计精美、免费的深入指南，可帮助您在个人和职业生活中建立更深层、更有意义的联系。
这种交互式数字资源包含实用技巧、真实场景和指导练习，可帮助您：
✔ 增强你的倾听技巧，在对话中更加专注
✔ 提出更深入、更有针对性的问题，以激发真正的联系
✔ 为他人留出空间，但不要急于修复或解决他们的问题
✔ 自信而谨慎地应对困难的对话
✔ 培养自我同情心并重塑你的内心对话
✔ 修复误解并恢复关系中的信任
内容：
✨ 改善沟通的分步框架
✨ 7 天深度聆听挑战，帮助您每天练习新技能
✨ 自我评估测验，找出你可以改进的地方
✨ 日常对话仪式，为你的互动带来更多存在感和意向性
无论您是在与社交焦虑作斗争，想要加深人际关系，还是仅仅希望成为一个更有思想的沟通者，这个工具包都是您进行真诚、真实对话的首选资源。
All of our products have a slightly oversized fit. We recommend ordering what your typical size is. Click "Read More" to open the size chart.
All measurements are taken flat and may vary slightly (1–2 cm) due to manual measurement.
Hoodies
| Size | S | M | L | XL | 2XL | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| inch | cm | inch | cm | inch | cm | inch | cm | inch | cm | |
| Chest | 26.0 | 66 | 26.8 | 68 | 27.6 | 70 | 28.3 | 72 | 29.1 | 74 |
| Length | 27.6 | 70 | 28.3 | 72 | 29.1 | 74 | 29.9 | 76 | 30.7 | 78 |
| Shoulder | 25.6 | 65 | 26.4 | 67 | 27.2 | 69 | 28.0 | 71 | 28.7 | 73 |
| Sleeve Length | 21.1 | 53.5 | 21.5 | 54.5 | 21.9 | 55.5 | 22.2 | 56.5 | 22.6 | 57.5 |
Crewnecks
| Size | S | M | L | XL | 2XL | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| inch | cm | inch | cm | inch | cm | inch | cm | inch | cm | |
| Chest | 23.6 | 60 | 24.4 | 62 | 25.2 | 64 | 26.0 | 66 | 26.8 | 68 |
| Length | 26.8 | 68 | 27.6 | 70 | 28.3 | 72 | 29.1 | 74 | 29.9 | 76 |
| Shoulder | 24.0 | 61 | 24.8 | 63 | 25.6 | 65 | 26.4 | 67 | 27.2 | 69 |
| Sleeve Length | 20.1 | 51 | 20.5 | 52 | 20.9 | 53 | 21.3 | 54 | 21.7 | 55 |
Tees
| Size | S | M | L | XL | 2XL | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| inch | cm | inch | cm | inch | cm | inch | cm | inch | cm | |
| Chest | 21.9 | 55.5 | 22.6 | 57.5 | 23.6 | 60 | 24.6 | 62.5 | 25.6 | 65 |
| Length | 27.6 | 70 | 28.3 | 72 | 29.1 | 74 | 29.9 | 76 | 30.7 | 78 |
| Shoulder | 21.1 | 53.7 | 21.7 | 55.2 | 22.4 | 57 | 23.1 | 58.8 | 23.9 | 60.6 |
| Sleeve Length | 8.2 | 20.9 | 8.4 | 21.4 | 8.7 | 22 | 8.9 | 22.6 | 9.1 | 23.2 |
Shipping
Each item is made to order, just for you. Your order will be fulfilled within 2–3 weeks, as production begins once your purchase is placed.
Once shipped, delivery times vary depending on your location and carrier delays. While we always aim to get your order to you as quickly as possible, specific delivery dates can’t be guaranteed.
Please note that some items may ship separately and arrive in multiple packages.
Sustainability Note
We make our products on demand rather than in bulk to reduce overproduction and waste — thank you for making thoughtful purchasing decisions.
Returns
Because everything is made to order, we currently do not accept returns or exchanges.
If your item doesn’t fit quite right or arrives with an issue, please reach out to us at hello@youareenoughco.com — we’re happy to help with a discount toward a new order or provide another solution.
We encourage gifting your original item to someone who needs the message.
