关怀对话工具包
Incredible comfort. A powerful reminder.
使用关爱对话工具包改变您的沟通方式——这是一份设计精美、免费的深入指南，可帮助您在个人和职业生活中建立更深层、更有意义的联系。
这种交互式数字资源包含实用技巧、真实场景和指导练习，可帮助您：
✔ 增强你的倾听技巧，在对话中更加专注
✔ 提出更深入、更有针对性的问题，以激发真正的联系
✔ 为他人留出空间，但不要急于修复或解决他们的问题
✔ 自信而谨慎地应对困难的对话
✔ 培养自我同情心并重塑你的内心对话
✔ 修复误解并恢复关系中的信任
内容：
✨ 改善沟通的分步框架
✨ 7 天深度聆听挑战，帮助您每天练习新技能
✨ 自我评估测验，找出你可以改进的地方
✨ 日常对话仪式，为你的互动带来更多存在感和意向性
无论您是在与社交焦虑作斗争，想要加深人际关系，还是仅仅希望成为一个更有思想的沟通者，这个工具包都是您进行真诚、真实对话的首选资源。
Helping people feel less alone.
Created with care since 2021.
Our hoodies are made of 42% cotton, 53% polyester, and 5% other fibers. They're incredibly soft and comfortable!
Our tees are made of 100% cotton.
We did a ton of digging around to make sure our customers got the best of the best!
All of our products have a slightly oversized fit. We recommend ordering what your typical size is. Click "Read More" to open the size chart.
All measurements are taken flat and may vary slightly (1–2 cm) due to manual measurement.
Hoodies
| Size | S | M | L | XL | 2XL | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| inch | cm | inch | cm | inch | cm | inch | cm | inch | cm | |
| Chest | 26.0 | 66 | 26.8 | 68 | 27.6 | 70 | 28.3 | 72 | 29.1 | 74 |
| Length | 27.6 | 70 | 28.3 | 72 | 29.1 | 74 | 29.9 | 76 | 30.7 | 78 |
| Shoulder | 25.6 | 65 | 26.4 | 67 | 27.2 | 69 | 28.0 | 71 | 28.7 | 73 |
| Sleeve Length | 21.1 | 53.5 | 21.5 | 54.5 | 21.9 | 55.5 | 22.2 | 56.5 | 22.6 | 57.5 |
Crewnecks
| Size | S | M | L | XL | 2XL | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| inch | cm | inch | cm | inch | cm | inch | cm | inch | cm | |
| Chest | 23.6 | 60 | 24.4 | 62 | 25.2 | 64 | 26.0 | 66 | 26.8 | 68 |
| Length | 26.8 | 68 | 27.6 | 70 | 28.3 | 72 | 29.1 | 74 | 29.9 | 76 |
| Shoulder | 24.0 | 61 | 24.8 | 63 | 25.6 | 65 | 26.4 | 67 | 27.2 | 69 |
| Sleeve Length | 20.1 | 51 | 20.5 | 52 | 20.9 | 53 | 21.3 | 54 | 21.7 | 55 |
Tees
| Size | S | M | L | XL | 2XL | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| inch | cm | inch | cm | inch | cm | inch | cm | inch | cm | |
| Chest | 21.9 | 55.5 | 22.6 | 57.5 | 23.6 | 60 | 24.6 | 62.5 | 25.6 | 65 |
| Length | 27.6 | 70 | 28.3 | 72 | 29.1 | 74 | 29.9 | 76 | 30.7 | 78 |
| Shoulder | 21.1 | 53.7 | 21.7 | 55.2 | 22.4 | 57 | 23.1 | 58.8 | 23.9 | 60.6 |
| Sleeve Length | 8.2 | 20.9 | 8.4 | 21.4 | 8.7 | 22 | 8.9 | 22.6 | 9.1 | 23.2 |
US orders typically arrive within 5–7 days, including fulfillment and shipping. International delivery times vary by destination, but typically will arrive in 2-3 weeks.
We want you to feel good in your purchase. We accept eligible returns and exchanges—please see our Returns & Exchanges policy for timeframes, conditions and instructions.
Comfort you can feel.
A message that matters.
Soft, durable, and made for everyday wear.
A reminder for you, and everyone around you, that you are enough.
More than something you wear.
Make a difference.
Remind someone they matter.
Share some kindness.
Spark conversations. Help someone feel less alone.
Give something meaningful.
A thoughtful way to say, “You are enough.”
A NOTE FROM OUR FOUNDER
The heart behind the reminder.
I started You Are Enough Co. to remind people that they matter, that they are loved, and that they are enough especially on the days they find it hard to believe.
My hope is simple: that what you wear can bring comfort to you, while also bringing comfort to someone else through what you're wearing.
Natalie
Founder, You Are Enough Co.