Course: Take Control of Your Stress in 7 Days
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What you'll learn:
✓ Understand the Difference Between Good Stress vs Bad Stress
✓ Become Aware of your Physiological and Behavioral Stress Response
✓ The Ego, It’s Conditioned Response, & Pattern Interrupt
✓ Tools & Techniques to Stop Stress in the Moment & Manage It
✓ How to Access an Instant State of Calm and Relaxation at Your Fingertips
✓ Understand the Difference Between Good Stress vs Bad Stress
✓ Become Aware of your Physiological and Behavioral Stress Response
✓ The Ego, It’s Conditioned Response, & Pattern Interrupt
✓ Tools & Techniques to Stop Stress in the Moment & Manage It
✓ How to Access an Instant State of Calm and Relaxation at Your Fingertips
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