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Resources

You are never alone. Your mental health and safety are important. Help is available. 

24/7 Resources

Emergency
Call 911

National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255); En español 1-888-628-9454

Crisis Text Line
Text “HELLO” to 741741 

Self-Harm Hotline
Call or text 1-800-DONT-CUT (366-8288)

Disaster Distress Helpline
Call or text 1-800-985-5990

National Hopeline Network
Call 1-800-SUICIDE (784-2433)

TREVOR Crisis Line
Call 1-866-488-7386

National Domestic Violence Hotline
Call 1-800-799-7233

National Crisis Line - Anorexia & Bulimia
Call 1-800-233-4357

National Council on Alcoholism & Drug Dependency Hopeline
Call or text 1-800-622-2255

Veterans Crisis Line
Call 1-800-273-TALK (8255) and press 1 or text to 838255

Psychology Today Find a Therapist

*Always call 911 if you or someone you know is in immediate danger

 

International Resources

Canada
Emergency: Call 911 
Hotline: 1-888-353-2273
Canadian Suicide Prevention Hotline: 1-833-456-4566

Australia
Emergency: Call 000 
LifeLine Australia: 1-300-13-11-14

New Zealand
Emergency: Call 111
LifeLine 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865

United Kingdom & Republic of Ireland
Emergency: Call 112 or 999
Non-Emergency: Call 111, Option 2
24/7 Helpline: 116 123

South Africa
Emergency: Call 10 111 for police or 10 177 for an ambulance
24/7 Helpline: 0800 12 13 14 or SMS 31393 (Someone will call you back.)
Depression & Anxiety Helpline: 0800 70 80 90

Argentina
Emergency: Call 911
Suicide Hotline: 5402234930430

Spain
Emergency: Call 112

China
Emergency: Call 110

Germany
Emergency: Call 112
Hotline: 0800 111 0222
Hotline: 800 111 0111

Finland
Emergency: Call 112
Crisis Line: 010 195 202

Your Life Counts - Find Help